Personal Training for Individuals
This basis is pure high-quality food and super foods, a well-functioning and energetic body and mental peace. chopped Con personal training you develop this by:
- Nutritional advice
- Teaching the right attitude
- chopped Con’s own core training for faster results
- The elimination of muscle imbalance,
- Correct movement pattern and technique
- Move all muscles simultaneously in all directions
Intake and physical assessment
The intake interview looks at:
- Medical background
- Various physical measurements and tests
- Lifestyle and stress management, possibly learning short easy to apply meditation exercises
- Nutrition advice
- Posture and Movement assessment, how is the posture, which muscles are shortened, which is weakened.
If necessary, it may also be advisable to be referred to a specialist via the doctor.
Basic content of the lessons
- Fexibility, various stretch techniques
- Warm-up (functional), prepare the body for training
- Core training
The core is the center of gravity where all movements begin. An efficient functioning of the core is not only the basis but also necessary to maintain the right muscle balance throughout the entire movement chain. The core muscles ((lower back, pelvis, hip; in my training, the muscle that lowers the shoulders, among other things, also plays a major role in the core)
Basic content of the lessons
- Balance training Balance training
improves dynamic stability in the joints and makes you aware of the limits of your stability.
- Reactive training
To improve the performance of functional activities it is important that the muscles can generate as much strength as possible in the shortest possible time. This can only be trained if the basis of the core is strong enough.
Hello everyone! I am Jack Thompkins, a dietician in Chicago and surroundings. In 2011 I graduated as a dietitian at the Chicago University in the course ‘Nutrition & Dietetics’. I then gained work experiences in various organizations, such as a hospital, a self-employed dietician’s practice and in a nursing and care home. After this, I had the pleasure of setting up Dietary Practice Nutrition in 2013 with great pleasure.
I find my challenge mainly in awareness of healthy food and together setting achievable goals that fit a healthy lifestyle or medical condition. Only then will it be possible to permanently change the diet and lifestyle.
I think it is important to collaborate with other disciplines, such as general practitioners, practice assistants, internists and physiotherapists. In this way we keep the lines short to offer the care that is needed and to support each other with optimal treatment. That is why my practice is consciously located in a health center with a doctor and pharmacy in the same building.
To broaden, deepen and keep my knowledge about nutrition and health up-to-date, I regularly follow refresher courses and courses. All for the better of even better guidance. For example, I specialize in treating children and patients with various medical conditions, such as diabetes (diabetes mellitus), overweight/obesity, high cholesterol, high blood pressure and malnutrition. This way you will always receive customized nutritional advice! For the treatment of more medical conditions.